Eggs
| Food |
Amount |
Substitute |
| Egg (for baking) |
1 |
1 egg yolk, 1 tbsp water |
| Egg |
1 |
Mix 2 tbsp of milk with 1/2 tsp baking powder |
| Egg |
1 |
2 egg yolks |
| Egg |
1 |
1 egg white plus 2 tsp oil |
| Egg |
1 |
2 egg whites |
| Egg |
1 |
1/4 cup cholesterol-free egg substitute |
| Egg |
1 |
2 egg yolks (for puddings or custard) |
| Egg |
1 |
2 egg yolks plus 1 tbsp water (for bars or cookies) |
| Egg Substitute |
1 egg |
2 egg whites plus 1-3 tsp vegetable oil for each yolk omitted |
| Egg Substitute |
1 egg |
1 egg white, 2 1/4 tsp nonfat dry milk powder, 2 tsp vegetable oil |
| Egg White |
1 |
1 tbsp meringue powder plus 2 tbsp water |
| Egg Yolks |
2 |
1 whole egg |
| Egg Yolks |
1 large egg yolk |
2 tbsp egg substitute |
Download Eggs substitution PDF
