•Look for low sodium (low salt) bouillon (soup stock) cubes.
•Look for low sodium (low salt) canned beans.
•You can use fresh, canned or frozen corn.
•Quinoa is cooked when you can see tiny spirals (the germ) separating from and curling around the quinoa seeds.
•If you don’t have quinoa the dish will also work with quick cooking brown rice.
•This meal is delicious served with avocado (or guacamole), plain yogurt (instead of sour cream) and salsa on the side.